Yoga Workout – Lose Your Belly Fat With Yoga Burn

- March 11, 2017

15654 Likes

338 Comments

Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join me for a fun and enlightening time!

I am going to take you through some exercises to help you create more abdominal strength.
A lot of times the way we do abdominal work doesn’t necessarily efficiently work because work is all packed up and we’re not stretching and moving certain body parts.

So, we’re going to move through yoga postures that don’t seem like they would work out your abdominals but they really do.

If you have any type of knee issues through the sequence, please be careful, be body aware.
I’m not there to adjust you. That’s why, it’s always good to have a teacher that is there to guide you like myself but I can’t hold you.

So, come up to the top of your mat, take a deep inhale, get the breath going, exhale fold forward. You know the gist, just don’t hang out too long, inhale rise up and exhale down, inhale lift. It doesn’t matter if you’re not coming all the way down towards the ground, bend your knees, widen your stance. Do whatever you need to do, just let the breath, be in charge of the movement…..

Yoga Burn For Women Learn How to Lose Your Belly Fat.

 

Thank you for visiting ActivelyLoseWeight.com

Comments (338)

  • Pls tell me how can I get your type of shiny skin??? You hv amazingly beautiful!!!! Pls tell how can I get this kind of clear skin?

    ALL GAME modz - 1 days ago

  • Shes so cute and it really works :)

    Steven Runion - 2 days ago

  • Awesome video. I've been using an awesome yoga program and I got amazing results. You can find it here while it's still online : bit.ly/2hPIAWx

    Laura - 3 days ago

  • Caused knee and neck pain. No thanks.

    ILOVENJ00 - 4 days ago

  • Looked for perfect yoga video long time. As a beginner, i found some videos veeery slow, this one one just right speed, i liked your jokes and moaning, ha ha ha... Its not easy and i havent done any sports for many years, but i got thru this and ready for more... Thank You for a video lesson!

    TheSexiestintheworld - 5 days ago

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