Tea for Weight Loss!
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Tea is a wonderful, historied, huge subject – you can be as much a tea connoisseur as wine or cheese.  I just enjoy tea though – don’t know a ton about different types, but I do know that tea is an important part of my weight loss and maintainence strategy.

Here’s how tea helps me:

  • Replaces sugary snacks.  As long as you don’t put sweeteners in, tea is by definition going to be lower-calorie then anything else.
  • It’s a NO-CALORIE beverage.  Without artificial sweeteners, or the caffeine buzz of coffee (I’m not a big coffee fan, but plain black coffee would have a lot of the same benefits.)  I like herbal teas best.
  • Provides a comforting ritual.  Anxiety can lead to binging, and I think making tea can stop the spiral.
  • Provides a boredom-busting thing to do.  For me, snacking is so often the product of boredom, and tea takes care of that too.
  • Fills your belly with something warm.  Warm food can be so much more satisfying then cold, and a warm drink can make it feel like you’ve filled yourself out of proportion to the tea mug.
  • Promotes mindful eating.  You’re going to a lot more effort to make tea then grab a candy bar – honor that.  (But it’s still a minuscule amount of work.)

And some tips for maximizing the benefits:

  • Don’t add sugar!  If you are so used to sugar in your tea you can’t imagine it otherwise, find a different type of tea.
  • Find a tea you REALLY like.  A lot of generic teas are pretty boring and taste dusty to me.  Get something different – there’s a huge variety out there.  I like an Indian Spice Tea almost always, and a lemon ginger tea other times.  The lemon ginger is supposed to be a stomach-soothing tea… I just think it tastes good.
  • Enjoy the ritual.  Have a favorite mug, let yourself just think, or organize something while you wait for the water to heat up, always be grateful for the tea before you drink… it’s a pleasant, calming thing to do.

Hope that helps you – I love having tea.  I don’t drink it every day, but I do every day I fast - it really kicks food cravings.  Also please note – this isn’t about green tea for weight loss – I know you can find ads and all sorts of products on the specific benefits of green tea.  I have no idea if they’re true or not, but I know there’s plenty of reasons to drink tea anyway.  Enjoy!

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