Welcome to Actively Lose Weight!
Want to know how I went from a chunky college girl to a slim adult – quickly – then EASILY maintained the look for 2 years and counting? Keep reading!!
Hi! I’m Beth Benson – and I know what it’s like to think you’ll never get to the weight and look you want! I just watched myself gain weight in college, making excuses for myself, until someone snapped the pic that made me realize what I had done to myself! I’ve been working hard since then – first to lose the weight, then to maintain it – and you know what? It STOPPED being hard work after awhile! It feels great – and I want to help you feel like that too.
If you want to get STRAIGHT to the good stuff: Click here for the plan I’ve been using for months to maintain weight without ever (seriously!) worrying about my diet or workouts I wish I had known about it while I was trying to lose weight!
The MOST IMPORTANT criteria to lose weight? (or anything really) :
ACTIVELY work on it!
Think, plan, strategize, prioritize, wrap your head around it – but then JUST DO IT! Taking action is the ONLY way to get results!
Here are other actions I found essential in losing weight -
- LOVE your plan!!! If you don’t believe in you plan and what it can do for you enough to say you love it, you won’t do it. Does it make sense to you? Does it accommodate what you will honestly do?
- MAKE A PLAN! The first bullet point implies this one – it’s really important that you start with a diet and exercise plan. Change it if you need, but start with something clear, and…
- FOLLOW the plan! Expect/Accept that you’ll mess up at least 15% of the time… and a good plan will account for that… and keep following it anyway. You haven’t failed until you stop completely.
I won’t belabor things on the front page – please, click around on what seems interesting . I recommend:
- Look at ‘guide to evaluating weight loss plans‘ first.
- If you’re looking for a plan that will click for you, I’ve reviewed five excellent, diverse plans in ‘best weight loss guides‘ – I know you’ll find something that meshes with your needs there.
- Sign up for my newsletter below!
- Just find something interesting!
Good to have you!
|Wish you could lose weight without THINKING so much? Wish you could just live your life normally – and still weigh exactly what you want?
If your answer to either of those questions is YES! I recommend you check out Eat Stop Eat.
This research-based, revolutionary guide includes all the information and the simple action plan you need to start achieving the weight loss you desire – with minimal effort and maximum health. Click here to go check it out now!