Welcome to Actively Lose Weight!

Want to know how I went from a chunky college girl to a slim adult – quickly – then EASILY maintained the look for 2 years and counting?  Keep reading!!


BeforeAndAfter1

(Oh boy - I had deleted this picture from my hard drive... This was the picture that kicked off my quest to actively lose weight... My senior year of college, I knew I'd been slacking on my diet and exercise... I was mad when someone snapped the pic on the left... But it really punched it home that I needed to get working on my weight, stat! I retrieved it from my friend, just to show as a comparison... The picture on the right is me, on an ordinary day (early afternoon, November 10, 2009, as I'm writing this) - a friend mentioned they wanted to see the face of the author, so I jumped up and posed :P . I'm so happy I don't have to dread the camera anymore!)

Hi!  I’m Beth Benson – and I know what it’s like to think you’ll never get to the weight and look you want!  I just watched myself gain weight in college, making excuses for myself, until someone snapped the pic that made me realize what I had done to myself!  I’ve been working hard since then – first to lose the weight, then to maintain it – and you know what?  It STOPPED being hard work after awhile!  It feels great – and I want to help you feel like that too.

If you want to get STRAIGHT to the good stuff:  Click here for the plan I’ve been using for months to maintain weight without ever (seriously!) worrying about my diet or workouts :D   I wish I had known about it while I was trying to lose weight!

The MOST IMPORTANT criteria to lose weight?  (or anything really) :

ACTIVELY work on it!

Think, plan, strategize, prioritize, wrap your head around it – but then JUST DO IT!  Taking action is the ONLY way to get results!

Here are other actions I found essential in losing weight -

  • LOVE your plan!!! If you don’t believe in you plan and what it can do for you enough to say you love it, you won’t do it.  Does it make sense to you?  Does it accommodate what you will honestly do?
  • MAKE A PLAN! The first bullet point implies this one – it’s really important that you start with a diet and exercise plan.  Change it if you need, but start with something clear, and…
  • FOLLOW the plan!  Expect/Accept that you’ll mess up at least 15% of the time… and a good plan will account for that… and keep following it anyway.  You haven’t failed until you stop completely.

I won’t belabor things on the front page – please, click around on what seems interesting :) .  I recommend:

  1. Look at ‘guide to evaluating weight loss plans‘  first.
  2. If you’re looking for a plan that will click for you, I’ve reviewed five excellent, diverse plans in ‘best weight loss guides‘ – I know you’ll find something that meshes with your needs there.
  3. Sign up for my newsletter below!
  4. Just find something interesting!

Good to have you!

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Over the next six days you’re going to discover the TOP mistakes most people make to sabotage their weight loss efforts… And the FAIL-SAFE rule to keep the pounds FALLING off!

Here’s a brief rundown of what you’ll
discover in my free 6 Part Sensible Weight Loss Mini-Course:

A 6 part mini-course - value $27!

Part 1: The REAL reason most people will never be successful at keeping weight off long-term – and how to prevent this from happening to YOU.
Part 2: An almost UNFAIR way to automate your weight loss! Use it sparingly – you don’t want to overdo this…
Part 3: The overlooked calorie math secret that will change your expectations – knowledge is power!
Part 4: A simple change to the way you think about your week that will have your waistline shrinking!
Part 5: The 4 things you must NEVER do while on a diet – easy to stay away from Once you know what they are!
Part 6: A simple one-step exercise to give your stomach an emergency tummy-tuck – you’ll be doing this religiously – and you haven’t heard about it before!

There’s so much fantastic information in this course, I’ve been asked why on earth I’d be giving it away for free! Even if you’ve read everything out there on weight loss (I feel like I have!), you still will be AMAZED at these valuable insights.

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